The Emotion Code is an energy healing technique developed by Dr. Bradley Nelson. It focuses on identifying and releasing trapped emotions, which are believed to be unresolved emotional energies stored in the body. Practitioners use muscle testing (kinesiology) to communicate with the subconscious mind and pinpoint specific trapped emotions. Once identified, these emotions are released using magnetic energy, aiming to restore balance to the body and mind.

The Emotion Code is often used to address emotional distress, physical discomfort, and even relationship challenges. It can help with self-sabotage, chronic pain, and emotional blockages. While it is not a replacement for medical or psychological care, many people find it beneficial as a complementary practice.

Integral Eye Movement Therapy (IEMT) is a therapeutic approach that focuses on using precise eye movements to help individuals process and release emotional trauma, negative memories and emotions, and limiting beliefs.

IEMT is often used for:

• Trauma resolution 
• Anxiety and stress reduction
• Self-sabotage and limiting beliefs
• Chronic emotional distress
• Behavioural challenges and identity shifts